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Apex Athlete

Strength that transfers to the field.

Apex Athlete
Duration10 weeks
Frequency5 days / week
Built forCompetitive athletes

The program

Force production, rate of force development, and repeatable power. A conjugate-style system pairing heavy strength work with plyometrics, sprint mechanics, and position-specific conditioning blocks.

What's included

  • 10-week strength + power macrocycle
  • Velocity-based loading guidelines
  • Plyometric & sprint progressions
  • In-season / off-season tracks
  • Athlete fueling protocols for game day

A week inside

Day 1

Max effort lower

  • Back Squat to 3RM
  • RDL 4x6
  • Hip Thrust 3x8

Day 2

Max effort upper

  • Bench Press to 3RM
  • Weighted Pull-Up 4x5
  • Overhead Press 3x8

Day 4

Dynamic effort + power

  • Speed Squat 8x2
  • Trap Bar Jump 5x3
  • Sprint work 10x40m

One-time purchase

$129

Lifetime access. Every future update included.

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