Obsidian
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Intermediate

Recomp Engine

Build muscle and drop fat at the same time.

Recomp Engine
Duration8 weeks
Frequency4 days / week
Built forGeneral population

The program

Strength training paired with low-impact conditioning and a high-protein flexible diet. Designed for people returning to training who want visible change without living in the gym.

What's included

  • 8-week strength + conditioning hybrid
  • 2 low-impact conditioning sessions/week
  • High-protein flexible meal framework
  • Progress tracking dashboards
  • Deload and re-test week built in

A week inside

Day 1

Full body A

  • Goblet Squat 4x10
  • Bench Press 3x10
  • Row 3x12
  • Carry 3x30m

Day 2

Conditioning

  • Incline walk 30 min
  • Sled push 6x20m
  • Core circuit 3 rounds

Day 4

Full body B

  • Deadlift 4x6
  • Overhead Press 3x10
  • Pulldown 3x12
  • Hip Thrust 3x12

One-time purchase

$89

Lifetime access. Every future update included.

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