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Total Power

A bigger total, meet after meet.

Total Power
Duration12 weeks
Frequency4 days / week
Built forPowerlifters

The program

A peaking system for the squat, bench, and deadlift. Block-periodized from accumulation to a true meet-week taper, with attempt selection strategy and RPE-based autoregulation throughout.

What's included

  • 12-week block-periodized peaking cycle
  • RPE-based autoregulation charts
  • Competition attempt selection guide
  • Weak-point specialization blocks
  • Meet-day warm-up & attempt timing sheet

A week inside

Day 1

Squat volume

  • Comp Squat 5x4 @RPE8
  • Pause Squat 3x5
  • Leg Press 3x10

Day 2

Bench volume

  • Comp Bench 5x4 @RPE8
  • Close-Grip Bench 3x6
  • Row 4x10

Day 4

Deadlift intensity

  • Comp Deadlift 3x2 @RPE8.5
  • RDL 3x8
  • Pull-Up 4x8

One-time purchase

$119

Lifetime access. Every future update included.

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