Intermediate

Momentum — Year Two

Built for lifters with 1–2 years under the bar.

Duration8 weeks

Frequency4 days / week

Built for1–2 years experience

The program

The intermediate plateau-breaker. You've got the basics down — now it's time for structured progression, weekly undulation, and accessory work that actually targets your weak points. No more random workouts, no more stalled numbers.

What's included

8-week plateau-breaking progression
Weekly undulating rep schemes
Weak-point accessory slots
Technique refreshers for the big lifts
Nutrition targets matched to your goal

A week inside

Day 1

Upper strength

Bench Press 5x5
One-Arm Row 4x8
Overhead Press 3x8
Curl + Pushdown 3x12

Day 2

Lower strength

Back Squat 5x5
RDL 3x8
Walking Lunge 3x10
Plank 3x60s

Day 4

Upper volume

Incline DB Press 4x10
Lat Pulldown 4x10
Lateral Raise 4x15
Rear Delt Fly 3x15

One-time purchase

$69

Lifetime access. Every future update included.

Secure checkout powered by Stripe

Or ask a question first